Stress Awareness Month 2025
ORANJESTAD – April is the month to raise awareness about the adverse effects of stress on your health! Stress Awareness Month takes place annually throughout April, and there are many ways to make changes to prevent stress.
The Department of Public Health aims to raise awareness in the community about the adverse effects of stress.
Is stress just a feeling or an emotion? Stress not only affects your mental health but also your physical health. Stress triggers a physical reaction that can impact your entire body, from headaches and heart palpitations to digestive issues and a weakened immune system. Stress always comes with adverse effects on your health.
It is crucial to understand how stress affects your body and organs:
- Stress can lead to an increased heart rate and high blood pressure, raising the risk of heart disease.
- Stress disrupts your digestive system, causing problems like stomach pain, poor digestion, and acid reflux.
- Chronic stress can also damage brain regions responsible for memory and learning.
- Additionally, stress weakens your immune system, making you more vulnerable to various illnesses.
Here are some tips to prevent stress:
- Take deep breaths: Slow, deep breathing calms your nervous system.
- Move your body: Exercise (even a short walk helps release tension).
- Set priorities: Focus on what is urgent and delegate or postpone other tasks.
- Take a break: Step away from stress factors for a few minutes.
- Practice mindfulness: Focus on the present moment to reduce worries.
- Connect with others: Talk to a friend or loved one.
- Set boundaries: Learn to say "NO" to avoid overload.
- Get enough sleep: Aim for 7-8 hours of quality sleep per night.
- Limit caffeine and alcohol: These can increase stress.
- Find a hobby: Engage in activities you enjoy.
Take time to release stress and protect your overall health!
